Life Coaching
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The Judge: Notice, Shift, Retrain
I’ve recently been observing my “judge” – that harsh, critical, lying, unkind voice inside your head that tells you how incompetent or unlovable you are. The one that screams (or maybe softly whispers) how you’re not good at anything, you’re faking it, or you’re an idiot. The one that says, “Who do you think you…
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Thought Energy – The Mind’s Power Source
How do you spend your thought energy? First of all, what is thought energy? It’s the mind’s power source. The design of the human mind is to think – about 85,000 thoughts a day! (I’m tired just thinking about it). Stop for a minute and notice:Have you watched your thoughts lately? Where does your mind…
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A Low Altitude View Tells Only Part of Your Story
A low altitude view of ourselves tells only part of your story. What if we elevated the view, like a hawk in a tree, or an eagle flying at 15,000 feet above sea level? What would you and/or your life – look like? The whole of it? If we step back for a moment and…
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Imposter Syndrome and Perfectionism – Assume Generous Intent
The mysterious “THEY,” those invisible authorities in the sky (or perhaps just in my mind) say, “Intellectual Property (IP) is what distinguishes you.“They say, “Produce intellectual property people want to read.” They say, “IP is the way to share your ideas and build community.” Okay, sounds great. Then that annoying voice, you know the one…